Prep Manual

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Tuna

*This video is for reference and technique only

When making one portion of tuna mousse you must use 1 bag of refrigerated tuna (3 kg), weigh 1200 grams of mayo, 3 lemons, 2 bundles of spring onion and 1 bundle of dill.

We do it by following these steps::

  1. Rinse, remove ends and chop both dill and spring onion finely.
  2. Use a scale to weigh 1200g of mayonnaise and squeeze 3 lemons into a small canteen.
  3. Put the cold tuna in a cantina, and add the chopped dill and spring onion.
  4. Thoroughly mix all the ingredients together and make sure the mousse is even all over.

Avocado

*This video is for reference and technique only

Cut off the top of the avocado. Slice the avocado in half around the stone and twist it open. Remove the stone.

Mozzarella

*This video is for reference and technique only

Drain the brine that the Mozzarella is in. Cut it in half and put the round side of one half into the slicer and bring it down to slice the mozzarella. Repeat same procedures on the other half.

Tomato

*This video is for reference and technique only

Cut the top off and cut it in half. Bring one of the halves to the flat side. Slice the tomato into 8 usable slices. Throw away the end piece of the tomato. Repeat same procedures on the other half.

Vegan Pesto

*This video is for reference and technique only

When making one batch of pesto, you must weigh 30g of salt, 10g of grounded pepper, 100g of basil, 3 pcs. banana, 4g / 1 tbsp. of Nutritional Yeast, and fill the blender can with olive oil to 48oz.

We do it by following these steps:

  1. Rinse the basil.
  2. Add 30g of salt and 10g of pepper to the blender.
  3. Now add 100g of washed basil to the blender.
  4. Add 4g / 1 tbsp. of Nutritional Yeast to the blender can
  5. Add 3 pcs. Banana to the blender.
  6. Add the olive oil to the blender until it reaches the 48oz. mark
  7. Let it blend for 1 minute.

Almond Butter

WE DO IT BY FOLLOWING THESE STEPS:

  1. Put on clean gloves and gather all equipment and almond butter in Sink 3
  2. Remove the Almond Butter lid and place the funnel in the FIFO bottle
  3. Pour the almond butter into the bottle through the funnel until it's full
  4. Remove the funnel and tighten the lid of the FIFO bottle
  5. Wipe down the outside of the almond butter bottle with water
  6. Place the FIFO bottle into a 1/9 canteen, DISPENSING LID DOWN
  7. Wash all equipment and the Sink with dish washing liquid, then place them in the high temp sanitizer
  8. Change your gloves

REMEMBER:

  • If almond butter is lumpy or separated when it is opened, stir to get right texture - Do not let any lumps go into the FIFO bottle as it will block the nozzle
  • There is no day dot sticker needed, but the FIFO bottle should be washed EVERY TIME IT IS EMPTIED. Do not top up the bottles while using
  • THESE BOTTLES SHOULD NOT BE USED FOR ANYTHING EXCEPT ALMOND BUTTER

TIP:

IF the bottom of the Almond Butter container is very lumpy or has become a solid mass, blend it in the red blender can to get the right texture.

Carrots

Rinse each carrot thoroughly using the colander. Make sure there is no dirt left to prevent contamination(!). Cut off top and bottom.

Celery

Cut of the bottom and rinse each stem thoroughly.

Mint

Rinse thoroughly and pick off each leaf

Kale

Rinse all leaves thoroughly using the colander.

Spinach

Rinse thoroughly using the colander.

Elderflower

Fill the elderflower bottle with the concentrated elderflower mix-up to a 1/5 of the bottle. Then fill up with cold water to the top.

Red Bell Pepper

Cut off the top and remove the white insides and seeds from the red bell pepper. Then cut it into 3 equally sized pieces.

Turmeric

Make sure no dirt is on the turmeric(!). Cut it into equally sized pieces of 10 g. Do not throw anything out even though it is less than 10g – these pieces are still usable.

Red Grapefruit

Cut off the bottom and top of the Grape, then cut all peel of the the grape. When all peel has been removed, finally cut it in half.


Ginger

Make sure no dirt is on the ginger(!). Cut it into equally sized pieces of 10 g. Do not throw anything out even though it is less than 10g – these pieces are still usable.

Passionfruit

Make notice of the top and bottom of the passion fruit, and then cut it in half making sure either the top or the bottom is in the halves.

Cucumber

Rinse thoroughly. Cut off the ends of the cucumber in two small pieces. Slice the cucumber into 4 equally sized pieces.

NB: For US please check the Matrix above.

Lemon

Rinse thoroughly. Cut off the top and bottom. Cut the lemon in half and place each half on the flat side. Cut these in half again so you have 4 equally sized pieces.

Broccoli

Make sure you cut the broccoli BEFORE washing it!
Separate the top bouquet from the stem. Cut the bouquet and stem into 5 pieces each so there are 10 pieces in total. To wash it, rinse the pieces in a canteen with water. Then drain the water from the canteen.

NB: For US please check the Matrix above.

Pineapple

Cut off the top and the bottom of the pineapple. Place it on one of the flat sides and cut off the peel in thin slices. Make sure there is no peel left. Cut the pineapple in half from top to bottom and place one half on the flat side. Slice this half into 5 equally sized pieces and repeat with the other half.

Banana

Rinse thoroughly. Cut off each end of the banana. Slice the peel open with a thin cut from the top to the bottom of the banana – but don’t remove it. Slice the banana into 4 equally sized pieces.

Kiwi

Cut the top and bottom off the kiwi. Place it on one of the flat sides and cut off the peel in thin slices. Make sure there is no peel left. Slice the kiwi into 3 even sized slices.


Avocado

Rinse thoroughly. Cut off the top of the avocado. Slice the avocado in half around the stone and twist it open. Remove the stone.

Placed Avocado

Blanch Broccoli

Chicken

Edamame

Take the edamame out of the bag and place it in a 1/4 GN food container, pour boiling water over it. Drain the water after 5 minutes

Kale

Pickled Red Onion

Take out the 1 kg bag of red onion and put them in a 1/4 plastic canteen. Add 200g of sugar and steam 1 liter of vinegar to its boiling point and pour it over the red onions. Place them in the fridge overnight.

Matcha Liquid Prep

WE DO IT BY FOLLOWING THESE STEPS:

  1. Fill blender to 24oz line with cold water from the tap
  2. Use the ‘MATCHA’ cup measure to place 2 FLAT scoops of matcha into the blender can
  3. Place blender can on the blender station and blend for 30 seconds
  4. Pour into 32oz squeeze bottle and add day dot sticker (write on sticker: day and date prep was made + product name e.g. Friday 01/02 Matcha)
  5. Store in the coffee fridge for a maximum of 2 days

REMEMBER:

  • Store the Matcha Liquid in the milk fridge after use and overnight

Cold Brew

When making a fresh brew of Cold Brew you’re using the same machine as you do with Drip Coffee. Follow the steps below to make sure you make Cold Brew correct.

We do it by following these steps:

  1. Place a clean, dry paper filter in the metal filter basket.
  2. Remove the hopper from the grinder, close it and place it on the scale – zero the scale.
  3. Measure beans according to the relevant recipe.
  4. Adjust grinder to 8,0. Grind the coffee into the filter holder. Hit the lever to get all the coffee into the filter.
  5. Place a clean Thermos under the filter basket.
  6. Press the “settings” button and then press the “-” button to start brewing.
  7. Place the Thermos on the serving tower. The coffee needs to wasted after 1 hour(!).

Drip Coffee

When making a fresh brew of Drip Coffee you’re using the same machine as you do with Cold Brew. Follow the steps below to make sure you brew Drip Coffee correct.

We do it by following these steps:

  1. Place a clean, dry paper filter in the metal filter basket.
  2. Remove the hopper from the grinder, close it and place it on the scale – zero the scale.
  3. Measure beans according to the relevant recipe.
  4. Adjust grinder to 8,0. Grind the coffee into the filter holder. Hit the lever to get all the coffee into the filter.
  5. Place a clean Thermos under the filter basket.
  6. Choose the desired recipe using the button “recipes 1-8” – press the button “start/stop” to begin the brew.
  7. Place the Thermos on the serving tower. The coffee needs to wasted after 1 hour(!).

Sriracha

WE DO IT BY FOLLOWING THESE STEPS:

  1. Open a Sriracha and twist the lid off
  2. Pour the Sriracha into a 12oz squeeze bottle
  3. Store in fridge

REMEMBER:

  1. To store in fridge when not being used

Egg Mousse

WE DO IT BY FOLLOWING THESE STEPS:

  1. Mash 20 eggs in large bowl until large even sized chunks
  2. Weigh 315g chilled mayonnaise into the bowl
  3. Slice 3 spring onions (or half bundle) finely and add to the bowl
  4. Grind 8 grinds of salt and 8 grinds of pepper into the bowl
  5. Mix gently and place in canteens

REMEMBER:

  1. Do not mash the chilled eggs too small, they should be up to 2-5cm size chunks
  2. You must weigh the chilled mayonnaise
  3. The extra prep must be kept in the fridge with the lid on
  4. Canteens of egg mix must be wasted after 3 hours in the cooling grave – use a timer for this.
  5. Use correct utensils, not hands or yellow cups
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