Training Flip Cards
Shots
Turmeric Shot
Curcumin is the active compound in Turmeric which is known for its anti-inflammatory and general pain-relieving effects. Along with vitamin C from the lemon, the TURMERIC SHOT provides a great boost to the immune system.
Bonus: Curcumin is better absorbed in the body with Piperine from black pepper.
Ginger Shot
Ginger contains the active compound Gingerol which has anti-inflammatory effects and relieves both pain and swelling of joints and muscles. Making it a fresh strong tasting shot with great properties.
Juice
Pick me up
This juice is a great daily vitamin, mineral and energy booster. Strawberries contain several vitamins including B3 which helps the body convert nutrients from both the banana and berries into energy. In other words, it will pick you up anytime of the day, hence the name.
Sex me up
For centuries Ginger has been used to enhance sexual activity. Studies have shown an increase in the production of sex hormones in men, after consumption of ginger over a period of time. This is thought to be due to the zinc and active compounds found in ginger. Additionally, passionfruit is full of B vitamins which improve the absorption of zinc and therefore works as a synergist.
Joe’s AMG
Apple, mint, and ginger are the three heroes of this juice. For hundreds of years, mint and ginger have been used as herbal remedies in more traditional medicine. Aiding against colds and headaches, mint and ginger also generally promote well-being.
Go Away Doc
GO AWAY DOC, contains vitamin A (carrots) and vitamin C (apples), which are vital for maintaining the normal function of the immune system. Additionally, ginger contains further health benefits such as anti-inflammatory compounds and pain-relieving properties.
Hell of a Nerve
Magnesium from the strawberries and potassium from the banana are synergists, and together they work as an effective muscle relaxer. Combined with elderflower, this is a delicious, sweet-tasting mix of beneficial minerals.
Stress Down
Strawberry, ginger, and apple, not only taste great when mixed together. The zinc from ginger complements the magnesium from strawberries and both minerals have increased absorption when combined with the generous amount of vitamin-C from both strawberries and apples. All of these ingredients are considered to aid in stress-relief, so we call the juice; STRESS DOWN.
Young Blood
Celery helps blood vessels to expand and contract, which improves blood flow. Further, the folate from celery and vitamin C from lemon support the production of new blood cells.
Fibre Active
This juice works well as a breakfast, midday meal or snack, due to the Avocado. Avocado is rich in fibers that will stabilize the blood sugar and provide you with greater satiety and improved digestion.
Iron Man
Vitamin C from the apple and strawberries are synergists with iron, found in both kiwi and strawberries. This synergy enhances the absorption of iron into the body. Iron is essential for optimizing transportation of oxygen within the body, hence IRON MAN.
Sports Juice
This juice is named SPORTS JUICE due to the compound bromelain from pineapple. Bromelain helps break down proteins and makes it easier for the body to absorb them. This is beneficial when you have trained and want to build up muscle mass (for full effect; add Joe’s plant protein or have a sandwich on the side).
Energizer
If you feel like you need a real boost of energy, this is the juice. Red grapefruit contains vitamin B3 and the compound Nootkatone which gives it a distinctive scent and increases the energy production in the body. Additionally, ginger and apples further enhance this energizing effect, making our ENERGIZER a real energy maker.
Green Haven
Spinach is a super vegetable because it is a very good supplier of many different and important vitamins. Especially vitamin K, which has several health-improving properties. Combining with manganese from pineapple helps to stabilize blood sugar, resulting in a really healthy and fresh-tasting treat.
Signatures
Joe’s Green Mile
Avocado is high in healthy unsaturated fats that are good for your blood system. Furthermore, spinach and broccoli have also been proven to have nutrients and properties important for maintaining a healthy blood system, so this juice is packed with hearty goodness.
Joe’s Identity
It is all about the vegetables in this juice. The big three; kale, broccoli, and spinach are highly nutritious and are the best sources of the important vitamin folate. Folate comes from the Latin word “folium” which means leaf. Folate is very important for the production of new DNA and blood cells.
Bonus: Folate deficiencies are shown to lead to miscarriage and neural tube defects in babies. It is therefore recommended that pregnant women eat extra folate in the form of more greens or supplementation
Herb Tonic
In this juice, we mix together two of the most famous anti-inflammatory ingredients, turmeric, and ginger. Curcumin from turmeric and Gingerol from ginger has several highly potent properties including, anti-inflammatory, muscle, and joint pain-relieving benefits. When combining them, their effects are enhanced further.
Green Shield
Kale, broccoli, and spinach combined have the highest amount of vitamin K of any juice we have. Vitamin K plays an important role in the absorption of calcium in the body, making it a key regulator of bone health. Kale, broccoli, and spinach are additionally packed with a generous amount of calcium.
Shakes
Power Shake
Strawberries and bananas are packed with vitamins, including B6. This vitamin is important for the conversion of protein (from the vanilla milk) into energy for the body. Further, banana contains a generous source of potassium which is good for the blood flow, therefore distributing energy around the body faster.
Energy Shake
Raspberries are not just a tasty berry, they are also packed with several vitamins and minerals. Unlike strawberries, raspberries also contain a specific compound that can increase fat burning which as a consequence can provide the body with energy.
Cheeta Shake
Banana is the perfect energy source for the body, due to its content of different sugar types. Moreover, it contains a high amount of potassium. Potassium is important because it can counterbalance the negative effects of the excess sodium we consume through our daily diet.
Choko Shake
Cacao is called Theobroma (Food of the gods) in Latin. Raw cacao has one of the highest contents of antioxidants, vitamins, and minerals, including magnesium. Magnesium is a key regulator for many reactions in the body and contributes to better nerve function. Resulting in muscle relaxing properties and improved sleep.
Avo Shake
The combination of fiber from avocado and protein from the vanilla milk will make you feel full for a longer period of time. Avocado provides powerful nutritional benefits, including different vitamins and minerals, making it a highly nutritious shake.
Re-Build Shake
In this shake, we use a high-quality protein powder. Protein is excellent for not only building muscles but also improves hair, skin, nails, and joints. Additionally, the combination of potassium and B6 vitamin from the banana and several vitamins from the avocado, makes this shake the perfect post-workout or mid-day “meal”. In other words, this is an ideal shake for RE-BUILD(ing) the body.
Vegan Shakes
Green Gains
Very small doses of spirulina are loaded with B vitamins and most notably Iron which in collaboration with B vitamins contributes to blood production. Furthermore is spirulina packed with antioxidants which strengthen your immune system.
Bonus: All vegan shakes are loaded with omega 3 fats, fibers (+100% of daily recommendations), and proteins (+30% of daily recommendations). Both omega 3 fats, fibers, and proteins are some of the absolute healthiest nutrients which the western civilization often lacks in their diet.
All of the above contributes to a healthy heart and elevated immune system.
Blue Magic
The blue color of blue spirulina comes from the antioxidant phycocyanin which is extracted from green spirulina. Blue spirulina is a powerful antioxidant that fights free radicals and therefore protects cells in the nervous system, liver, heart, and kidneys.
Bonus: All vegan shakes are loaded with omega 3 fats, fibers (+100% of daily recommendations), and proteins (+30% of daily recommendations). Both omega 3 fats, fibers, and proteins are some of the absolute healthiest nutrients which the western civilization often lacks in their diet.
All of the above contributes to a healthy heart and elevated immune system.
Red Supreme
16oz of Red supreme shake contains all the vitamin C you need in 1 day.
Pomegranate is especially rich in vitamin C but more importantly offers antioxidants called Punicalagins which are extremely potent. They’re so powerful that pomegranate has been found to have three times the antioxidant activity of red wine and green tea.
Bonus: All vegan shakes are loaded with omega 3 fats, fibers (+100% of daily recommendations), and proteins (+30% of daily recommendations). Both omega 3 fats, fibers, and proteins are some of the absolute healthiest nutrients which the western civilization often lacks in their diet.
All of the above contributes to a healthy heart and elevated immune system.
Re-Build 2.0
Raw cocoa has the most abundant content of magnesium of all plants. Magnesium is one of the most important minerals for human consumption as it’s involved in 600 functions including energy creation, protein creation, DNA repair, muscle function, etc.
Bonus: All vegan shakes are loaded with omega 3 fats, fibers (+100% of daily recommendations), and proteins (+30% of daily recommendations). Both omega 3 fats, fibers, and proteins are some of the absolute healthiest nutrients which the western civilization often lacks in their diet.
All of the above contributes to a healthy heart and elevated immune system.