Joe Running
Joe Running
Improve your personal best or complete your first marathon. Aleksandar Sørensen-Markovic will teach you how to do exactly that, without getting injured or fall short.
Aleksandar Sørensen-Markovic is a former professional triathlete with the fastest Danish time in a marathon, during an Ironman. With multiple endurance events on his resume, like running 160 km around Mount Fuji and cycling up and down every mountain in the Pyrenees between France and Spain – he will be your instructor. Teaching you how to run injury-free and smash your goal!
Episodes
1. The Basics of Running
3 main things that combine to achieve good training are stress, rest and adaption. Learn more about these and the basics of running.
2. Strength Exercises
In this module, we’ll teach you about the 8 exercises that support your running program and will strengthen your muscular system.
3. The Technique of Running
Running technique is quite simple, but improving it will not only make you faster, but also make sure you stay injury-free.
4. Diet and Nutrition for Runners
To perform at your body’s full potential, you need to fuelit properly. This module will teach you how and when to eat and drink.
5. The Physiology of a Runner
Learn to understand what goes on in your body when you run. This knowledge makes you understand the effect of your training.
Add-ons
Programs
When you’ve been through all the modules and are ready to begin – take the running test and follow the program for your chosen distance. Everything you need you’ll find below!
Running Test
First, take the running test to figure out your result. Then check the different benchmarks connected to your time – follow these when using one of the three running programs.
Download test →
Marathon Program
42 km is what you need to overcome in a marathon. The program will help you get through those kilometres. Start: 24 weeks before race day – running 3 times a week.
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1/2 Marathon Program
A half marathon is 21 km long and a good place to start. The program will help you get through those kilometres. Start: 16 weeks before race day – running 3 times a week.
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10k Program
Running 10 km is tough because they are usually very fast. The program will help you get through those kilometres. Start: 16 weeks before race day – running 3 times a week.
Download program →