Joe Fitness
Joe Fitness
Build your strength and condition with Dan Lawrence while improving your physical health as well as your psychological health. Take it to the next level with JOE Fitness – Juicers personal training program.
Award-winning personal trainer Dan Lawrence has coached several prominent persons like Middle-Eastern royalty, Philadelphia Eagles running back Jay Ajayi who won the 2018 Super Bowl and our very own Kaspar Basse. With 13 years of experience as a coach, he has put together a training program specific for Juicers that are beginners or intimidates and wants to build muscle and increase conditioning. Are you ready?
Episodes
Introduction to Hypertrophy
What is Hypertrophy? Dan breaks it down in under 2 minutes!
How to Build Muscles
Dan explains what’s going on inside your body when you are trying to build muscle.
Dan’s Top 3
What is Dan’s top 3 to achieve the best result for building muscle and reaching your goals?
RAMP
Warming up before working out! Dan’s method is called RAMP = Raise, Activate, Mobilize and Potentiate.
How to eat for Muscle Building
Get to know the key principles of nutrition when building muscle.
Exercise Bank
Banded Pull Aparts
Bench Press
Cable Standing Extension
Chin Ups
Dumbbell Lateral Raise
Dumbbell Preacher Curl
Guillotine Press
Incline Dumbbell Fly
Incline Tension Curls
Lying Tricep Extension
One-arm row
Partial Range Curls
Prone Dumbbell Row
Pull Ups
Push Press
Push Up
Reverse Cable Crossovers
Seated Arnold Press
Seated Mid Row
Split Stance Cable Fly
Split Stance Cable Press
Standing Tricep Extension
Tricep Dip
Supine Dumbbell Press
Tricep Pushdown
Programs
Beginner
This is where it all begins! If you haven’t been in the gym since 1842 or this is your actual first time, you should start with this program.
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Intermediate
If you have completed the beginner program or you already spend most of your week in the gym – use this program!
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